Free From OCD & Anxiety Podcast
My podcast is about educating and empowering you with a message of hope and inspiration that you can become Free from Obsessive-compulsive disorder or OCD.In this podcast, you will hear about how you can overcome OCD with the OCD treatment that reduces OCD Intrusive thoughts and compulsive behaviour. Get the OCD help you have been looking for by tuning in here!
Watch my Free Masterclass here: https://www.theocdexpert.com/pl/2147588316
For more information: www.healwithin.ie
Free From OCD & Anxiety Podcast
Guided Meditation to Befriend your Emotions.
Our emotional wounds dictate our lives whether we are aware of it or not.
It is the emotional wounds that are holding all the pain and fear-based beliefs. We think that by running away from our feelings via compulsions, Rumination, reassurance seeking, avoidance, and distraction we will get relief however we increase these fear based feelings. This is a natural survival response but we can start shining a light on these feelings from a new perspective which is life-changing.
These feelings are not scary monsters, they are in fact very scared vulnerable aspects of ourselves which is crying out for our attention, love and compassion.
I invite you to start befriending your emotions and listen daily to self soothe and when triggered.
Whether you deal with OCD, Generalised Anxiety, Daily Stress, this is a practise for you!
Enjoy,
Linda