Free From OCD & Anxiety Podcast
My podcast is about educating and empowering you with a message of hope and inspiration that you can become Free from Obsessive-compulsive disorder or OCD.In this podcast, you will hear about how you can overcome OCD with the OCD treatment that reduces OCD Intrusive thoughts and compulsive behaviour. Get the OCD help you have been looking for by tuning in here!
Watch my Free Masterclass here: https://www.theocdexpert.com/pl/2147588316
For more information: www.healwithin.ie
Free From OCD & Anxiety Podcast
Rumination is a Survival Response!
In this episode, I share my insight on Rumination as a Survival Response.
As mentioned in the episode, below are the tips to take note of:
1. Name 3 things I can see with the Colour White?
Label each thing you can see, Say it out loud or write it down.
2. Name 3 things I can hear?
Label each thing you can see, Say it out loud or write it down.
3. Name 3 things I can touch?
Label each thing you can see, Say it out loud or write it down, include texture - soft, smooth, hard, rough, warm etc.
For my Masterclass on OCD Recovery, check out the link below:
https://www.theocdexpert.com/pl/2147588316
To sign up today to learn how to recover from ocd, check out link below:
https://www.theocdexpert.com/free-from-ocd-online-program-self-study-program