Free From OCD & Anxiety Podcast
My podcast is about educating and empowering you with a message of hope and inspiration that you can become Free from Obsessive-compulsive disorder or OCD.In this podcast, you will hear about how you can overcome OCD with the OCD treatment that reduces OCD Intrusive thoughts and compulsive behaviour. Get the OCD help you have been looking for by tuning in here!
Watch my Free Masterclass here: https://www.theocdexpert.com/pl/2147588316
For more information: www.healwithin.ie
Podcasting since 2021 • 19 episodes
Free From OCD & Anxiety Podcast
Latest Episodes
Guided Meditation to Befriend your Emotions.
Our emotional wounds dictate our lives whether we are aware of it or not. It is the emotional wounds that are holding all the pain and fear-based beliefs. We think that by running away from our feelings via compulsions, Rumination, ...
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15:17
Adam's OCD recovery journey since 2020!
In this episode, Adam shares his journey since the ocd recovery treatment in 2020.Check out the video myself and Adam did in 2020:https://youtu.be/0CCA6hdvAEo?si=0nWDcffSI...
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27:57
Rumination is a Survival Response!
In this episode, I share my insight on Rumination as a Survival Response.As mentioned in the episode, below are the tips to take note of:1. Name 3 things I can see with the Colour White?Label each thing you can see, ...
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28:35